Featured Recipe

Blueberry Boost Smoothie

Packed with superfoods rich in antioxidants, give your morning a boost with this smoothie.

Chad White signature True Refrigeration Corporate Chef, Chad White
Prep Time

10 Minutes



Ingredients for the Smoothie

  • 1 cup fresh blueberries
  • 1 whole banana, peeled and cut into pieces
  • 1 cup kefir
  • 1 scoop plant based vanilla protein powder
  • 2 tablespoons chia seeds
  • 1 tablespoons cocoa nibs for topping

To make the Smoothie

Add all ingredients except for the cocoa nibs to a high-powered blender and blend until smooth. Pour into a glass and top with cocoa nibs.

Kefir is a great source of probiotics and calcium. Blueberries and cocoa nibs contain antioxidants. The nibs also provide an energy boost. Chia seeds are packed with the health benefits of having high levels of protein, Omega-3 fatty acids, antioxidants, fiber and many other vitamins and nutrients. The banana adds a healthy and natural thickener and sweetener.


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